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E a comer melhor do que nunca 🙌🏼
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1063 kcal
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Fat: 64.94g | Prot: 90.89g | Carb: 24.66g.
Breakfast: Ovo Cozido, Canela, Óleo de Coco, Mimosa Nata Fresca . Lunch: Tomates, Continente Presunto, Terra Nostra Queijo Flamengo Light, Continente Salada Serrana, Azeite Extra-Virgem, Bife de Peru Grelhado. Dinner: Prozis Organic Cacao , Galbani Mascarpone, Espinafre Cozido (de Espinafre Fresco), Paiva Queijo Curado Meio Gordo, Azeite Extra-Virgem, Cogumelos Portobello, Prozis Clara de Ovo. Snacks/Other: Framboesas, Mirtilos, Danone Skyr Natural, Nestle Yaos Iogurte Grego. more...
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losing 2.3 lb a week
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