Weigh In record (no journal entry) for 23 August 2010
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2771 kcal
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Fat: 123.11g | Prot: 89.34g | Carb: 334.17g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Horseradish Mustard, High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Lettuce. Dinner: Cheddar Cheese, Green Leaf Lettuce, Pesto Pizza. Snacks/Other: Croissant, Doughnuts (Plain), Whipped Cream Cheese, Bagel. more...
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2102 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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