Weigh In record (no journal entry) for 19 October 2019
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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597 kcal
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Fat: 26.08g | Prot: 23.60g | Carb: 65.26g.
Breakfast: Bacon, Quaker Instant Grits - Original, Butter , Thomas' Original English Muffins, Kroger 2% Reduced Fat Milk. more...
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losing 1.7 lb a week
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Jgrevis63's weight history
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