Weigh In record (no journal entry) for 19 October 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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3291 kcal
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Fat: 154.80g | Prot: 135.71g | Carb: 316.38g.
Breakfast: Cheese, Fried Egg, White Bread. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Butter , Oscar Mayer Traditional Bacon, Trader Joe's Jumbo Sea Scallops, Baked or Broiled Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat) , Caesar Salad Dressing , Submarine Hoagie Roll, White Table Wine, Breyers Natural Vanilla Ice Cream, 1% Fat Milk. Snacks/Other: Tastykake Chocolate Cupcakes, Marble Cake with Icing, Hershey's Milk Chocolate Bar, Oreo Oreo Thins, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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