Weigh In record (no journal entry) for 23 August 2010
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1029 kcal
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Fat: 20.48g | Prot: 42.68g | Carb: 175.88g.
Breakfast: dates, peach, pear, kefir. Lunch: Adams 100% Natural Crunchy Peanut Butter, celery, baby carrots, brown rice, Sesame ginger broccoli. Dinner: margarine, Spicy BLack Beans, Vegetarian Chili, baked potato. Snacks/Other: plums. more...
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1716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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