Weigh In record (no journal entry) for 10 February 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1213 kcal
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Fat: 40.48g | Prot: 54.18g | Carb: 175.85g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal, Chicken, Apple & Cranberry Garden Fresh Salad. Lunch: Traditional Chicken Rice with Vegetables Soup, Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Baby Spinach. Dinner: 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Special K Vanilla Almond Cereal, Almond Breeze Unsweetened Vanilla Milk. more...
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2231 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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