Weigh In record (no journal entry) for 19 October 2019
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2848 kcal
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Fat: 59.42g | Prot: 80.27g | Carb: 181.91g.
Breakfast: Matinal Leite Leve, Carcaça ou Pão de Viena (com Fermento), President Manteiga Magra, Sete Cidades Queijo Flamengo Light. Lunch: Ikea Chocolate com Arando Vermelho, Azeite Extra-Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Continente Tentáculos de Pota Cozidos. Dinner: Sagres Mini, Vinho Sauvignon Blanc, Continente Queijo de Cabra, Continente Empadão de Atum. Snacks/Other: Bolo de Laranja. more...
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losing 0.4 lb a week
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