Weigh In record (no journal entry) for 19 October 2019
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149.8 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1705 kcal
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Fat: 109.88g | Prot: 77.65g | Carb: 109.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (12 oz), Lemon, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. more...
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losing 1.4 lb a week
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