Weigh In record (no journal entry) for 19 October 2019
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207.2 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1150 kcal
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Fat: 38.14g | Prot: 99.52g | Carb: 104.29g.
Breakfast: Sadia Peito de Peru Defumado (40g), Nestlé Aveia em Flocos (10g), Banana Prata, Água da Torneira, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural. Lunch: Tio João Arroz Integral Cozido, Orégano, Ovo Cozido, Batata Doce, Vapza Grão de Bico, Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Defumado (40g), Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado, Sadia Peito de Peru Defumado (40g), Quaker Farelo de Aveia, Banana. more...
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losing 1.5 lb a week
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