Weigh In record (no journal entry) for 19 October 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2027 kcal
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Fat: 85.07g | Prot: 94.46g | Carb: 178.89g.
Breakfast: Albany Brown Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Beef Steak, Hamburger or Hotdog Rolls . Snacks/Other: Melktert, Butter, Pick n Pay Chelsea Bun, Gin, Milk Chocolate, Peaches , Pears. more...
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steady weight
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