Weigh In record (no journal entry) for 18 October 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1456 kcal
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Fat: 42.64g | Prot: 65.90g | Carb: 122.18g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Eskort Gold Medal Pork Sausages, Sweet Potato, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), Bakers Boudoir. more...
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gaining 9.3 lb a week
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