sejd123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
185.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
284 kcal Fat: 9.80g | Prot: 9.50g | Carb: 39.60g.   Breakfast: Cappuccino (Regular). Snacks/Other: Crunch and Honey Granola Bar. more...
gaining 0.7 lb a week

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