gordis7's Journal, 23 August 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 33.75g | Prot: 90.11g | Carb: 175.47g.   Breakfast: Oatmeal Complete Maple & Brown Sugar. Lunch: pollo bowl. Dinner: ceasar, part skim mozerella, olives, mushrooms, marinara sauce, ground turkey, wheat pasta. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...

1984 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...