Carorees's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
184.1 lb Lost so far: 25.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1774 kcal Fat: 63.48g | Prot: 81.06g | Carb: 228.47g.   Breakfast: Scottish Porridge Oats, 2% Fat Milk (Semi-Skimmed Milk), Date. Lunch: Couscous (Cooked), Carrots, Tomatoes, Celery, Pickled Gherkins. Dinner: Red Table Wine, Shepherd's Pie with Lamb, Green Peas (Frozen). Snacks/Other: Pistachio Nuts. more...
2199 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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