Weigh In record (no journal entry) for 23 August 2010
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303.5 lb
Lost so far: 182.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2217 kcal
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Fat: 78.09g | Prot: 133.25g | Carb: 267.82g.
Breakfast: Singles Fat Free American Cheese Slices, Turkey Sausage, Multi-Grain Sandwich Thins. Lunch: Raspberries, Hearty Chicken & Rotini Soup. Dinner: greek yogurt oikos honey, hellman's canola, tomato, sandwich thins, turkey burger. Snacks/Other: raspberries, blackberries, carrots, tilamook cheddar, mary's gone crackers, apple, airline nut mix, Blueberries, Chicken Nuggets. more...
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losing 0.4 lb a week
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