Weigh In record (no journal entry) for 18 October 2019
|
194.6 lb
Lost so far: 17.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1437 kcal
|
Fat: 59.69g | Prot: 56.07g | Carb: 157.64g.
Breakfast: Great Value Wheat Sandwich Bread, Scrambled Egg . Lunch: Rosa's Cafe Chili Con Queso, Tortilla Corn Chips, Tortilla Corn Chips, Green Burrito Steak Street Taco, Mission Street Tacos Corn Tortillas. Dinner: Chili's Presidente Margarita. Snacks/Other: Greens. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 7 hours, Driving - 2 hours and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|