Weigh In record (no journal entry) for 18 October 2019
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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430 kcal
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Fat: 43.00g | Prot: 2.00g | Carb: 17.00g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Snacks/Other: Calavo Avocado. more...
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losing 3.5 lb a week
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