Weigh In record (no journal entry) for 19 October 2019
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139.6 lb
Lost so far: 24.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1379 kcal
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Fat: 63.27g | Prot: 102.10g | Carb: 109.48g.
Breakfast: Bananas, Five:Am Honey & Cinnamon Granola, Black & Gold Desiccated Coconut, International Protein Amino Charged WPI, Lyttos Lite Greek Style Natural Yoghurt. Lunch: International Protein Amino Charged WPI, Bega Peanut Butter, Pink Lady Apples, Woolworths Select Smooth Ricotta. Dinner: International Protein Amino Charged WPI, Tomatoes, Broccoli, Pumpkin, Woolworths Chicken Sausages - Chives, Thyme & Rosemary. Snacks/Other: Coconut Oil, Kale . more...
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gaining 3.1 lb a week
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