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been off the boil, eating to much shit food.
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1542 kcal
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Fat: 16.78g | Prot: 51.57g | Carb: 304.25g.
Breakfast: Regular Coffee, 1% Fat Milk, Weetabix, Honey. Lunch: Clementines, Clementines, Granny Smith Apples. Dinner: Large White Bap, healthy spicy tomato & rice. Snacks/Other: cereal bar choc and nut, Raisins (Seedless), Instant Coffee (made from Powdered). more...
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3209 kcal
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Activities & Exercise:
Standing - 7 hours, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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