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keep focused, only eat the good stuff, everyday train until your in pain for maximum gain. :)
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155.9 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2035 kcal
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Fat: 34.81g | Prot: 99.27g | Carb: 338.87g.
Breakfast: Honey, Weetabix, 1% Fat Milk, Regular Coffee. Lunch: Clementines, Granny Smith Apples. Dinner: Quorn Burgers, Quorn Burgers, chunky vegetable soup, Large White Bap, Quorn Burgers. Snacks/Other: cereal bar choc and nut, Raisins (Seedless), Instant Coffee (made from Powdered), 1% Fat Milk, White Bread, Nutella Hazelnut Spread. more...
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2847 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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