Weigh In record (no journal entry) for 18 October 2019
|
198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1233 kcal
|
Fat: 46.89g | Prot: 68.07g | Carb: 141.21g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Thin Sliced Turkey Breast, Meijer Unsweetened Mango Chunks. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Plain Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|