Weigh In record (no journal entry) for 18 October 2019
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264.2 lb
Lost so far: 55.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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3142 kcal
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Fat: 159.08g | Prot: 140.26g | Carb: 167.77g.
Lunch: Deviled Egg, Pork Cracklings, Cooked Beets (from Fresh). Dinner: Skinless Chicken Breast, Tomatoes, Johnsonville Mild Italian Sausage, Bland Farms Vidalia Sweet Onion. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Trader Joe's Organic 100% Cranberry Juice, Vodka, Lily's Dark Chocolate, Apples. more...
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losing 0.7 lb a week
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ts1952's weight history
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