Weigh In record (no journal entry) for 18 October 2019
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1050 kcal
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Fat: 49.00g | Prot: 33.00g | Carb: 122.00g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, NutriSystem Harvest Nut Bar, Dunkin' Donuts Jelly Filled Donut. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem White Bean Chicken Chili. more...
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losing 7.0 lb a week
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