Weigh In record (no journal entry) for 18 October 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2467 kcal
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Fat: 117.20g | Prot: 68.61g | Carb: 294.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: White Bread, Beef Bologna. Dinner: Klondike Original Ice Cream Bar, McDonald's Quarter Pounder with Cheese. Snacks/Other: Marble Cake with Icing, Wal-Mart Bakery Soft Sugar Cookies, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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losing 2.8 lb a week
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