Weigh In record (no journal entry) for 18 October 2019
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275.0 lb
Lost so far: 27.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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260 kcal
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Fat: 9.50g | Prot: 7.00g | Carb: 35.00g.
Dinner: Tostada Shells, Refried Beans. more...
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losing 14.0 lb a week
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