Weigh In record (no journal entry) for 09 February 2013
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209.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1985 kcal
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Fat: 71.41g | Prot: 68.30g | Carb: 284.51g.
Breakfast: Cinnamon Cake Donut, Total 2% Greek Yogurt with Strawberry. Lunch: Bell Peppers, Broccoli, Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Grape Tomatoes, Carrots, Olive Oil, Florida Avocados, Mixed Salad Greens, Salsa, Corn, Black Beans, White Rice, Bell Peppers. Snacks/Other: Baked Sea Salt & Vinegar Potato Chips, Cake Donut. more...
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2907 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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