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I have been doing really well on working out since mid December but just started tracking about two weeks ago. I am feeling great. Eating reasonably isn't hard. I was almost about to get frustrated from logging so many hours at the gym and not seeing pounds come off until the last week or so. I wasn't eating horribly before but now that I am tracking, I know it will start to fall off. I'm doing too much at the gym not to make it worthwhile so I've really gotta get my eating great - which I am doing super well. I took last weekend off because of Superbowl and snowboarding trip (lots of beers, oops) but I aim to track everyday. The important thing was that I got back on it Monday and worked out and tracked. Go me!!
Diet Calendar Entries for 07 February 2013:
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1541 kcal
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Fat: 76.97g | Prot: 59.62g | Carb: 164.73g.
Breakfast: avocado, diet coke bottle, Egg White, grape tomatoes, Olive Oil, White Potatoes (Flesh and Skin), Bell Peppers, Onions. Lunch: diet coke, avocado, tillamook sharp cheddar, salsa, emerald valley bean dip, rice. Dinner: avocado, bell pepper, tomato, mixed salad greens, balsamic vinegar, tillamook cheese, broccoli, potatoes. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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