Weigh In record (no journal entry) for 18 October 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1074 kcal
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Fat: 54.27g | Prot: 50.92g | Carb: 91.51g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Mayonnaise , Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Ralphs Pepperjack Cheese, Grilled Chicken, Specially Selected Brioche Buns. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 4.7 lb a week
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 Comments
18 Oct 19 by member: Debbie Cousins
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Thanks! I am trying not to eat my feelings. But work stress certainly drives me to eat junk and drink lots of wine.
18 Oct 19 by member: Aprilmichelle
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