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42.5 fat
43.3 water
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306.8 lb
Lost so far: 20.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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154 kcal
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Fat: 16.04g | Prot: 1.04g | Carb: 3.92g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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