contagiousd's Journal, 09 February 2013

170.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 48.75g | Prot: 52.25g | Carb: 160.68g.   Breakfast: French Vanilla Liquid Coffee Creamer, zoup chicken pot pie. Lunch: panda express fried rice, panda express black. Dinner: olivio , jiffy corn, chili. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...

2251 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...