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pat g
Journal
23 Aug 10
pat g's Journal, 23 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 23 August 2010
144.2 lb
Lost so far:
13.6 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1008 kcal
Fat: 11.75g | Prot: 23.60g | Carb: 205.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
cheez-its reduced fat crackers, 12 oz diet coke, jelly beans, eating right kids pepperoni pizza with fruit.
Dinner:
dannon light and fit yogurt.
more...
1851 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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