Weigh In record (no journal entry) for 18 October 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2363 kcal
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Fat: 52.52g | Prot: 200.24g | Carb: 264.14g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 切达（Cheddar)奶酪, 橄榄油, 白皮土豆（带皮）, ABC Saus Sambal , 鸡胸肉（不吃皮）. Dinner: 菜心, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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