elainemc's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
128.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2010:
1144 kcal Fat: 26.20g | Prot: 74.35g | Carb: 158.89g.   Breakfast: Bear Naked Granola, Activia Light Yogurt. Lunch: Light Mayo, Tuna, Seven Grain Bread. Dinner: Croutons, Celery, Carrots, Noodles, Chicken Breast, Chicken Broth. Snacks/Other: Skinny Cow Ice cream sandwich, Sesame Seed Bread Stick, Graham Cracker, Applesauce. more...
gaining 0.3 lb a week

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