Weigh In record (no journal entry) for 17 October 2019
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217.5 lb
Lost so far: 39.5 lb.
Still to go: 77.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2019:
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1483 kcal
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Fat: 105.25g | Prot: 110.07g | Carb: 25.37g.
Lunch: Buffalo Meat, Ground Lamb. Dinner: Brussels Sprouts, Olive Oil, Wild Coho Salmon. more...
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losing 4.8 lb a week
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