Weigh In record (no journal entry) for 23 August 2010
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174.0 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2010:
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573 kcal
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Fat: 12.98g | Prot: 38.88g | Carb: 76.11g.
Breakfast: Quick 1 Minute Oats. Lunch: Southwestern Turkey Meatloaf, Fat Free Ranch Dressing, Hearts of Romaine. Dinner: Hearts of Romaine, Fat Free Thousand Island Dressing, Tofu Shirataki Noodles, Roasted Red Pepper Alfredo Sauce, Parmesan Cheese. Snacks/Other: 7 Up Soda Diet. more...
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3362 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 3 hours and 48 minutes. more...
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losing 7.0 lb a week
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