Weigh In record (no journal entry) for 18 October 2019
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1355 kcal
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Fat: 67.66g | Prot: 82.43g | Carb: 105.28g.
Breakfast: Five:Am Honey & Cinnamon Granola, Black & Gold Desiccated Coconut, Power Super Foods Cacao Nibs, International Protein Amino Charged WPI, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Dried Fig, Woolworths Select Water Crackers, Coleslaw Salad Dressing, Portview Tuna Lime & Cracked Pepper, Woolworths Select Smooth Ricotta. Dinner: Coleslaw Salad Dressing , Black & Gold Desiccated Coconut, Asparagus, Turkey Leg Meat and Skin , Cucumber (with Peel), Zucchini, Cherry Tomatoes, Snow or Sugar Snap Peas, Carrots, Kale, Lettuce. more...
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losing 9.3 lb a week
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