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steady weight.
I'm going to space my intermittent fasting to 3-4 times a week and not eat a WHOLE DAY'S worth of food after fasting 24 hrs.
Date tomorrow evening.
Botanica has a Halloween special then, movie the Joker.
I'm sure dinner somewhere in there..
Back to power washing the house
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1284 kcal
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Fat: 112.63g | Prot: 42.06g | Carb: 39.75g.
Breakfast: Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil, Fried Egg, Avocados . Dinner: Kale, Brussels Sprouts, Broccoli, Zucchini, Great Value Greek Kalamata Olives, Great Value 100% Pure Olive Oil, Steamed or Poached Swordfish. Snacks/Other: Carrington Farms MCT Oil Powder, Wheat Montana Organic Whole Black Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Great Value Almond Milk Original Unsweetened. more...
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steady weight
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