KRS200's Journal, 09 February 2013

179.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 76.11g | Prot: 143.74g | Carb: 96.67g.   Breakfast: Hash Brown (from Fresh), Texas Toast, Western Omelet with Egg Whites, Bacon. Lunch: High Protein Shake - Chocolate. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheesecake, Beef Tenderloin (Trimmed to 1/8" Fat), Baked or Broiled Salmon, Grilled Cheese Sandwich, Baked or Broiled Shrimp. Snacks/Other: Red Table Wine, Light Beer. more...

2887 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...