Weigh In record (no journal entry) for 17 October 2019
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157.5 lb
Lost so far: 1.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1094 kcal
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Fat: 65.00g | Prot: 72.98g | Carb: 76.40g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Vanilla Unsweetened Almond Milk, Kirkland Signature Frozen Whole Strawberries. Lunch: Columbus Reduced Sodium Turkey Breast, Trader Joe's Green Onions, Trader Joe's Butter Lettuce, Fresh Express Organic Baby Spinach, Trader Joe's English Cucumber, Fresh Lemon Juice, Calavo Avocado, Good Sense Raw Sunflower Seeds, Olive Oil, Radishes. Snacks/Other: Trader Joe's Eggplant Hummus, Kroger Large Pitted Black Olives. more...
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losing 2.1 lb a week
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