Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kenmertes
Journal
09 Feb 13
kenmertes's Journal, 09 February 2013
kenmertes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2013
181.2 lb
Lost so far:
16.8 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
2265 kcal
Fat: 74.48g | Prot: 70.85g | Carb: 281.91g.
Breakfast:
Tazo Chai Tea Latte (Grande), Coffee with Milk.
Lunch:
Beer, Cool Ranch Tortilla Chips (49.6), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Thai-Style Curry Chicken Soup, Shrimp Spring Roll, Pad Thai, Beer.
more...
2057 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kenmertes's weight history
view complete history