oceanladyjulia's Journal, 17 October 2019

198.4 lb Lost so far: 7.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 41.54g | Prot: 66.00g | Carb: 234.42g.   Breakfast: Great Value Frozen Buttermilk Pancakes, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, 100% Maple Syrup. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Sargento Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Meijer Tater Tots, Great Value Breaded Fish Sticks. Snacks/Other: Outshine Lemon Fruit Bar, Nature's Promise Mango Slices. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...