Weigh In record (no journal entry) for 17 October 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2206 kcal
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Fat: 114.70g | Prot: 136.05g | Carb: 94.50g.
Breakfast: Havarti Cheese, 2% Fat Milk, Cracker Barrel Monterey Jack with Jalapeno, Fried Egg. Lunch: Tangerine, Cracker Barrel Monterey Jack with Jalapeno, Roast Beef (Lean Only Eaten), Boiled Egg, Silver Hills Little Big Bread. Dinner: Cooked Eggplant, Broccoli , Beer, Johnsonville Mild Italian Sausage Meat, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 黄飞红 花生. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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