Weigh In record (no journal entry) for 17 October 2019
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1115 kcal
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Fat: 49.92g | Prot: 51.67g | Carb: 127.90g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Trail Mix Bar. Dinner: Cooked Kale (from Fresh), 365 Lemon Tahini Dressing, Blue or Roquefort Cheese Dressing, Calavo Avocado, NutriSystem Hamburger. Snacks/Other: NutriSystem Fudge Graham Bar (50g). more...
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losing 9.8 lb a week
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