Weigh In record (no journal entry) for 17 October 2019
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211.0 lb
Lost so far: 71.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1563 kcal
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Fat: 61.43g | Prot: 59.11g | Carb: 203.98g.
Breakfast: Frijoles Negros, Herdez Salsa Casera, Huevo Revuelto, Yoplait Yoghurt Griego sin Azúcar, Tortillas de Maíz, Melón, Café. Lunch: Papas a la Francesa (Prefritas, Congeladas), Tortillas de Maíz, Aguacate, Albóndigas de Carne, Calabacitas a la Mexicana, Frijoles Negros, Limonada. Dinner: Tortillas de Maíz, Lentejas Cocidas, Café. Snacks/Other: Pan Dulce, Té (Infusión). more...
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3010 kcal
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Activities & Exercise:
Volleyball - 1 hour, Cardio - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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