Weigh In record (no journal entry) for 17 October 2019
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277.0 lb
Lost so far: 25.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1093 kcal
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Fat: 80.37g | Prot: 77.30g | Carb: 10.65g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Onions, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Whopper Sandwich (No Bun). Snacks/Other: Pork Rinds. more...
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losing 17.5 lb a week
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