Weigh In record (no journal entry) for 17 October 2019
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160.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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349 kcal
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Fat: 21.96g | Prot: 21.12g | Carb: 18.72g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Butter (Salted), Egg White, Coffee. Lunch: Hot Chili Pepper, Greek Olives, Earthbound Farm Organic Power Greens, Celery, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Italian Salad Dressing. more...
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losing 1.4 lb a week
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