Weigh In record (no journal entry) for 17 October 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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3352 kcal
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Fat: 160.79g | Prot: 77.29g | Carb: 425.31g.
Lunch: A&W Restaurant Poutine. Dinner: Cheddar Cheese , Subway Chocolate Chunk Cookie, Welch's Fruit Snacks, Gumdrops (Jelly Pieces) Candies , Chocolate Chip Cookies (Soft Type) , Doritos Nacho Cheese, Kraft Smooth Peanut Butter, Selection Apple Pie . Snacks/Other: Grapefruit (Pink and Red and White) , Corn, Pizza Pizza Pepperoni Pizza (Medium), Kirkland Signature Chocolate Chip Chewy Granola Bar, Plain Muffin, Selection Apple Pie . more...
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gaining 7.0 lb a week
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