Weigh In record (no journal entry) for 17 October 2019
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1351 kcal
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Fat: 46.11g | Prot: 63.75g | Carb: 173.01g.
Breakfast: Gamesa Galletas Marias, Silk Leche de Almendras sin Endulzante, Semillas Secas de Chía, Papaya, Avena. Lunch: Crema de Leche, Frijoles Refritos, Tortillas de Maíz, Queso Panela, Espinacas, Jitomate, Cebollas, Morrón, Pechuga de Pollo. Dinner: Silk Leche de Almendras, Kellogg's Special K Equilibrio. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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steady weight
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majogomal's weight history
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