khensp64's Journal, 17 October 2019

😅 back on track with my diet and lost the 4lbs I’d gained back plus 2 more now I just need to get back to my exercise complete disinterest in that but I always feel better once I do it just have to remember that part

136.6 lb Lost so far: 27.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 36.97g | Prot: 52.61g | Carb: 160.81g.   Breakfast: Great Value Canadian Bacon Breakfast Sandwich . Lunch: Ruffles Sour Cream & Onion Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Hamburger on Bun, Ortega Tortilla Strips, Newman's Own Low Fat Sesame Ginger Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). more...