Weigh In record (no journal entry) for 09 February 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1219 kcal
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Fat: 47.60g | Prot: 65.79g | Carb: 129.75g.
Breakfast: Fried Egg without Fat, Toasted White Bread . Lunch: 95% Fat Free Ham, White Bread , Yellow Mustard , Tomato Soup (Canned, Condensed) . Dinner: Bacon (Cured, Microwaved, Cooked), Plain Pancakes, Fried Egg without Fat. more...
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2702 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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